2.26.2013

Snatch Balance (3×5) @ 33lbs

Snatch Pull (5×3) @ 88lbs

WOD:

10 wall balls
10 burpees
10 double unders
20 wall balls
20 bupees
20 double unders
30 wall balls
30 burpees
30 double unders
Time: 12:45 w/10 lb medicine ball

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s