02.28.2013

SWOD:

Overhead Squats
5×5
10 warm up with training bar
1×5 at 35
3×5 at 45
1×5 at 50 (PR)

WOD:

“Lucky 7″
7 minute AMRAP
7 box jumps
7 lunges each leg
7 hang power cleans

Score: 3+15 with 16” box and 53lbs on cleans

Check me out... cleaning a weight in a WOD that was my PR just a month ago.

Check me out… cleaning a weight in a WOD that was my PR just a month ago.

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