Warm Up 10 w/33 lb bar
1×8 with 53
1×8 with 53, last one was UGLY
1×7 with 53 (failed last rep)
1×6 with 53 (failed last two reps)
In hindsight, the weight was probably a tiny bit too heavy. I know I could have completed all reps at 50 lbs.
6x250m run with 1 minute rest between laps
Total time (including 1 minute rests): 13:45