Tall Cleans x2
**I did 6 sets, first 2 at 33, last 4 at 53 lbs
I surprised the heck out of myself with these. The last time we did tall cleans, which granted has been awhile, I barely managed the weight of the bar. Today I did 53 easy, and it felt like nothing jerking that weight overhead.
I actually want to do clean and jerks for max weight soon, I bet I’ll set another PR pretty easy with how strong I felt today.
50 DB Thrusters for time
*penalty- every time the DB hits the ground, 5 Burpees
Time: 3:43, no penalties with 15 lbs dumbells
I could have done more weight. I should have done more weight. I was convinced that at 15s I would have to do at least 2 sets of burpees, but I didn’t do any. Not devastated about no burpees, but to me that says I had a lot more than I thought I did today.