Today was an I do NOT want to get out of bed and go to Crossfit day. Not even a little bit. I laid in bed for a full 5 minutes talking myself into it.
It’s worth noting, I’m not feeling 100% today. I’m far more sore than I usually am. I also fell asleep very early last night, and while I slept well, I woke up feeling tiered. Additionally I ate like pewp last night, chips and salsa and bloody mary’s do not a dinner make. So yes, it’s my fault that I felt like hell, and it was reflected in my workout.
But I went. And for that, I am proud.
Usual Warm Up
I officially hate this movement. I want to PUSH press. I feel awesome when I do that.
Warm Up: 10@33
1 @ 63, and I realized I just didn’t have the juice today, so I dropped it back down
I wasn’t happy with this, but I just didn’t have it. Next time my friend, next time…
4 rounds for time
10 power cleans
Time: 16:08 @53 on cleans
Again, this sucked. I felt like I could not waddle any faster to save my life.
I also got the sequence out of order and when I finished my last set of cleans I thought I had 10 more burpees to do. Man was I happy when my coach told me that I was wrong about that.
Mission today, lots of protein, green veggies and water. Riding with the group tonight, 20+ miles and I need to be recovered by then.