Tabata Box Jumps/Side Planks
I had every intention of doing this on the 20” box to prepare for 13.2 tomorrow, but once I had my box set up, I panicked. Since I only just started jumping the 16” two weeks ago, I used that height instead to get thru the Tabata.
Like a doof, I didn’t keep track of my score. But I think I got 6 jumps on the last round.
8 minute AMRAP
5 lunges (each leg)
10 KB Swings
15 V Ups
Score: 4+4 RX!
This is my first time using the RX KB weight and it was heavy. Otherwise, this was a fun little WOD.
After class I did 3×5 of kipping swings to work on my grip strength (which will help both my toes to bar and pull ups, two skills I am actively working to improve).
Then I drug out the 20 inch box. After much debate, I decided that tomorrow should not be the first time I attempt a jump at that height, and since I’m GOING to Rx that workout, I will need to jump at 20 inches.
So I did 8 of them. Easy peasy. Sometimes, I amaze myself.