3.26.2011

Warm Up

SWOD: Snatch

Sets x2
Did all @ 33 lbs/ 8 sets (I think)

Focus on form, getting it right at the bottom of the squat and full extension thru the hip.  I’m still pulling early and having to come forward to the bar, which means almost falling on my face on half of my attempts.

WOD:

5 Rounds for Time
7 Toes to Bar
9 OHS
12 Sit Ups

Time: 8:16 with 35 lbs and knees to elbowsish

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