Skill: Clean & Jerk
Spent some time working on speed and technique for 13.4 tomorrow. Since I am not yet able to Rx either movement, I’m looking forward to having some fun with it scaled.
2×5 with training bar focus on speed and form
2×5 with 33lbs focus on using the clean catch as the dip drive for the overhead
WOD: Level I – 3 rounds for time/Level II – 4 rounds for time of,
Time: 15:06 L1 with 63 on deadlifts and rowing instead of running
**should have used more weight