Warm Up:

Skill: Clean & Jerk

Spent some time working on speed and technique for 13.4 tomorrow.  Since I am not yet able to Rx either movement, I’m looking forward to having some fun with it scaled.

2×5 with training bar focus on speed and form

2×5 with 33lbs focus on using the clean catch as the dip drive for the overhead

WOD: Level I – 3 rounds for time/Level II – 4 rounds for time of,

400m Run
10 Deadlifts
20 Burpees

Time: 15:06 L1 with 63 on deadlifts and rowing instead of running

**should have used more weight


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