I almost didn’t come this morning after a 37 mile ride yesterday (charity event finally arrived!) and I woke up sore and HUNGRY. But I’m really glad I did.
50 double under buy-in
10 rounds for time
5 push ups
10 sit ups
12 air squats
Run (I did a Row) 250 cash out
This WOD was super fun. I kept expecting to hit a point during the air squats where I just wasn’t able to keep a good pace, but I never did. I flew through every set, and didn’t break until the very last one. Even then, it was just for a second to shake out my legs.
Also, my push ups have grown SO much stronger! I remember my first on-ramp class I wasn’t able to do even one modified without the band. This morning I felt like I could have done 100 more and been ok.
I don’t really know when I hit a point where I became as much stronger as I thought I was, but it’s pretty sweet to realize it.
I also did run a 250 after I had been done for a few minutes. One of the ladies in class was finishing up, and I saw her walking and wanted to help push her along if she would let me. I think she was grateful for the push, and she had a great finish. My foot hurt, but not as badly as I expected. It also felt better once I got going. Not sure what to do about it other than go see a doctor… which clearly I haven’t done yet.