4.11.2013

So I acked up the past few days and didn’t log my workouts here.  Part of me wants to go back and fix it, but since I didn’t set any new PR’s or do anything terribly impressive, I’m not going to bother.

Feel free to judge my laziness.

Or just move on with life.

I have a good excuse at least.  My Box now has these super nifty WOD books and I’ve been tracking my awesomness there, so it pretty much fell out of my brain to post here as well.

Not to worry loyal readers, I am a magnificent multi-tasker and can do both.  So here’s todays fun.

Warm Up:  The usual
Note:  My hands HURT.  We’ve been doing a lot of things that require grip this week and from the skin to the joints they are achy.

SWOD: Press (YUCK) 4×8
These were to be with PERFECT form, the weight was to stay light, 65% max
Warm up 1×10 @33
2×8 @43
2×8 @ 48

WOD:
10 Thrusters
20 Push Ups
30 med ball twists
40 Pull Ups
30 med ball twists
20 push ups
10 thrusters

Time: 8:36 with 45 lbs on the thruster, 10 lb med ball and ring rows

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s