5.10.2013

I wish I could regal you with tails of intense Crossfit training, but I’m still sidelined.  All I have to report for today was a quickie lunch time run.

30 minutes total time- 2.2 miles

Did some hamstring lower back stretching at the end for good measure.

Saturday is a planned a long ride with the group and then Monday I’m back to Crossfit!  I can’t freaking wait.

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