Warm Up– Same as yesterday
SWOD: Tall Snatch
5×2@ 33 lbs
I actually landed a few of these really solid and looking really good. I did them at 43 a month or so ago and think I’ll get back there pretty quick.
Quote of the day: “Nicole, don’t be afraid to go down on that snatch!” – Coach
Yeah, I laughed so hard I had to put the bar down after that one.
15 Overhead Squat
Run 400 m
Time: 19:56 @15 lbs
I freaking hate running WOD’s. Actually, that’s not true. I like running WODS, because I don’t actually run. I do something that looks more like a manatee out of water shuffling on its flippers around the track, except the manatee would be faster.
Regardless, I finished this. I really debated on using the 33lbs bar rather than the training bar, but by the end was really glad I went with the light baby bar. My legs were OK, but my lower back was starting to kill on the squats.
I wish I could just fast forward a few weeks and be back to where I was at a few weeks ago. It’s frustrating knowing I could have done this WOD much better before the injury… but still pretty awesome that I did it today.