Murph recovery day. Everything on me hurts. Hurts so good.
Warm Up: the usual plus a ton of mobility on shoulders, chest, quads and hamstrings
“DT”- this was programmed for those who didn’t do Murph yesterday, but 6 a.m. had a coo and decided we wanted to do it. We all promised to go light on the weight and coach said ok.
9 Hang Power Clean
6 Push Press/Push Jerk
Time: 7:24@35 lbs with RDL instead of deadlift
Didn’t want to pull from the ground, so I was nice to my back and did RDL instead. This felt great, I went unbroken and didn’t drop the bar for the first two rounds, then broke it up by round after that. The light weight really helped warm up my hamstrings, so I stayed after class and stretched them more.