5.28.2013

Murph recovery day.  Everything on me hurts.  Hurts so good.

Warm Up: the usual plus a ton of mobility on shoulders, chest, quads and hamstrings

WOD:

“DT”- this was programmed for those who didn’t do Murph yesterday, but 6 a.m. had a coo and decided we wanted to do it.  We all promised to go light on the weight and coach said ok.

5 RFT

12 Deadlift
9 Hang Power Clean
6 Push Press/Push Jerk

Time: 7:24@35 lbs with RDL instead of deadlift

Didn’t want to pull from the ground, so I was nice to my back and did RDL instead.  This felt great, I went unbroken and didn’t drop the bar for the first two rounds, then broke it up by round after that.  The light weight really helped warm up my hamstrings, so I stayed after class and stretched them more.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s