I made it to the box today!  Thanks to yesterday’s post, I got a ton of feedback, motivation, and a few of my fellow Crossfitters who tough loved me into going.

Thanks everyone.  I really needed it.

That said, man today sucked.

Warm Up- the usual.  Didn’t feel like I was going to die half way through though, so that was a perk.

Mobility: foam roll IT, back, quads.  Quad stretch.  Overhead stretch.



400m run
21 KB Swings
12 Pull Ups

Time: 15:30 w/RR

So, as I said above, this sucked.  The last time we did this benchmark was in mid-February and I did it almost 90 seconds faster.

But whatever, I went.  Hopefully I get my fitness back just as quickly as I lost it.

3 thoughts on “6.26.2013

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