Thank goodness for making a pact with handstand-push-up-guy that I was coming this morning at 6 a.m., otherwise I would totally have given my mattress more love.
When I woke up my shoulders, abs, quads and achillies in my right foot were all sore… figured it made sense to go and deadlift, box jump, toes to bar and do some ball slams so that I would hurt everywhere tomorrow.
Warm Up: Pretty much the usual. Captian America was coaching so we did a few of the things in different order or more/less reps.
SWOD: Deadlift x3
Warm Up: 10 RDL @33
Warm Up: 10 @83
I feel like we did one more set than that, but I know that we worked to 133. It felt heavy and I was happy not doing any more with how sore I already am.
WOD: 12 minute AMRAP
10 box jumps
15 toes to bar
20 slam balls
Score: 3+28 with knees to boobs and 20 lbs slam ball
Other than my hands feeling like someone was holding them over a fire and dumping battery acid over them the entire time I was doing toes to bar, this was fun. I officially have two blisters on my left and one on my right, and they hurt. Here’s hoping a day of rest over the weekend will give them time to turn into manly meaty callouses so that I can stop complaining.