Went to the 5:30 p.m. class because, frankly, I was too darn lazy to get out of bed to make it to the 6 a.m. Need to get back to going in the mornings though as husband is super amazing, but totally misses me if I don’t get home until 7 or 7:30 every night.
Today was a pretty easy day all in all, as most of the box did the Lumberjack 20 on Monday for Labor Day. As I’m STILL, freaking STILL!!! not at 100% I didn’t participate Monday, but I welcomed the slightly easier class as I need to be nice to my body as I get back into my routine.
Warm Up: The usual with some changes. Looks like we’ll be adding inchworms in, which is a good thing for me. Anything that forces me to be even a little upside down helps me to work on that fear.
Mobility: A LOT of it. We foam rolled IT bands and inner thighs (more on that in a later and likely hilarious post), and then did some shoulder mobility work with the bands and the rig. Good stuff.
5 minute AMRAP
Row 10 Calories
20 push ups
Rest 1 minute
5 minute AMRAP
10 med ball slams
20 DU’s/40 SU’s
Score: ??? no freaking idea, but I used the 20 lbs med ball and did singles. I *think* I did 2 rounds on the rower plus 7 calories, and then 3 rounds plus 9 med ball slams, but that seems really low on reps. I was trying to keep track on a white board, but I didn’t take a break a few times between rounds so I probably missed marking them off.
Or not. Who knows? Shame on me but whatever. It was a fun WOD. I went grocery shopping after wards and I’ll tell ya what, lugging the bags into the house made my shoulders VERY aware of how many times I picked that darn med ball up.