I must be a glutton for punishment, because when a friend of mine linked me to this video, I knew I had to try this workout.
I guess I should have considered that Jason Khalipa and Miranda Oldroyd practically collapse at the end, so for me, it might be a bit challenging.
Heck, I DID consider that. Which is why for my first round I did it without any weight.
Air squats people.
And by the end of the song, I decided. Sally is not a nice girl. Sally is a down and up slut. And she can suck it.
Watch the video, then try the workout. Rules are simple. Down is down. Up is up. Rx 135/95.
Let me know how you do.