I must be a glutton for punishment, because when a friend of mine linked me to this video, I knew I had to try this workout.
I guess I should have considered that Jason Khalipa and Miranda Oldroyd practically collapse at the end, so for me, it might be a bit challenging.
Heck, I DID consider that. Which is why for my first round I did it without any weight.
Air squats people.
And by the end of the song, I decided. Sally is not a nice girl. Sally is a down and up slut. And she can suck it.
Watch the video, then try the workout. Rules are simple. Down is down. Up is up. Rx 135/95.
Let me know how you do.
Weights and Wonder 
Oh my gosh I did squats with 10 lbs today and thought I was doing well. That is CRAZY! You are intense — love it!
You could totally do this workout without any weights at all. Give it a try, it was actually pretty fun!
That is insane! Will definitely have to try it one of these days (heck, I can’t even BS more than 65# right now!) 🙂 You rock!
Try it with air squats first. 🙂 It’s definitely one I will do again!
I sent it to the owner at my Box! Maybe we’ll come across it soon! 🙂
Ah, so you’re kinda sadistic too huh? 🙂
Yup! 🙂
that’s awesome!
Thanks! Though my quads beg to differ.
This is AWESOME; and now on my to do list. Maybe not with 135 right this second, but 95 or so. Plan to make the wife do this with Air Squats. I won’t tell her you brought it to my attention!
Even with air squats this is a “fun” one. 🙂 Let me know how you do!
I think on Monday we are doing this as a warm up-I plan on sticking with 75 #!
My coach did it last night with air squats for the warm up with one of the evening classes and it got lots of, um, appreciation. Let me know how 75 goes! I think the first time I try it with weight I’m going to go super light. You don’t realize how long you’re sitting at the bottom of the squat under tension.
we did this as our “buy in” on Tuesday. we only used pvc pipe and it was wicked! My legs were jello at the end. i can’t imagine doing it with 95lbs on my back! Sally is a BITCH!!!
Oooh I LOVE that concept! I was thinking it was kind of short for a WOD and wasn’t really good for strength but as a buy in it’s perfect!