9.26.2013

Another p.m. class for me.  The sun finally came out today after three days of non stop rain, so it’s bright and sunny and feels like a steam room.  Gotta love Florida.

Before Class:  5 wall walks, working every time to get my hands one step closer than before.  The 5th one was ugly, but otherwise I made a little progress.

Warm Up:  The usual with coach Shifu.  Seems like we’re all a little sore today.  As a side note, I don’t know how or why, but walking lunges TOTALLY just clicked for me today.  I didn’t fall over once, my back knee lightly tapped the ground, my knees stayed out… is it possible that I just woke up and figured out how to do these?

Mobility:  Triceps mashing.  OUCH.  I’ve never done that before.  I think I’m going to have to do it every day because it hurts so good.

SWOD: Front Squats 5×5
1×10 @ 33
1×5 @ 53
1×5@63
1×4@ 73- failed last rep
2×5@ 63

So I did “Sally” during my lunch break, and my quads were very aware of it.  As a result, I kept feeling like I was getting stuck in the hole on my squats.  I should have had 73, and probably even 83 for a set of 5 no problem, but I just didn’t today.

Which is ok.  Not every day is a PR.  But the girl I was partnered with is one of the newer graduates and she was AWESOME!  She got to 103 and I’m not sure she even realized how much she was lifting until I told her.  It’s always great to see the look on someone’s face when they realize how much they just squatted.  Fun times.

WOD:
1 shuttle run (row for 5 cals)
5 slam balls
2 shuttle run (row for 10 cals)
10 slam balls
3 shuttle run (row for 15 cals)
15 slam balls
4 shuttle run (row for 20 cals)
20 slam balls

Time: 8:something? w/20 lbs ball

This was so. Much. Fun.  The only thing that kinda sucked was that everyone was shuttle running outside and I was rowing by myself inside, which meant I was on my own for motivation with this workout.

I love rowing (minus the NASTY blister I have on my hand right now from it), and I actually really like slam balls too.

By the end of this workout my quads were SCREAMING and I was pretty much completely gassed.  Luckily, that was right as everyone was finishing up and coming back inside.  I got a little cheering crew for my last 5 reps, and I needed it by that point.

Fun fun WOD.  I honestly wasn’t even *that* upset that I couldn’t run.

Advertisements

6 thoughts on “9.26.2013

      • Ya one of our Coaches was already debating throwing that in sometime in the near future. He was like with a light weight of course! If air squats killed you, I can only image what weighted squats would be like.

      • This might sound crazy, but I think weighted (with a LIGHT weight mind you) might be a little easier. Having a little something on your back forcing you to stay really tight up top and stabalized might help on the long holds. I struggled the most with those because my top half didn’t want to do what it’s supposed to.

        But yeah, either way it’s gonna suck. I talked to a friend the other day whose coach made them do it as a BUY IN for their WOD. Ouch!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s