Having a birthday on a Monday is actually kind of awesome. I started celebrating Friday night and didn’t stop until last night after midnight.
The not so awesome part, though, is that I’ve pretty much been drunk since Friday. Obviously, it’s time to rein it in and get back to the lifestyle that is going to help me accomplish my many goals this year.
And boy do I have some.
Went to the noon class today as I overslept 6 a.m. (on purpose). I had planned to go after work, but once I saw the WOD I was having such bad anxiety I was in danger of talking myself out of it. so I decided to just get it over with, and am glad I did.
Bent over DB Row: 4×8
1×10 RDL @ 33 warm up
These felt good. Heavy, as that is very close to my max, but I’m absolutely getting stronger. I also flipped my grip for the first time today and loved it.
Bent over DB Row:
1×8 @ 20 (woah light)
1×8@ 25 (still stronger than that)
2×8 @ 30
I should have used 35s the whole time. Having never done this exercise before I did’t know what to expect, but even the 30s were too light. I’ll know for next time.
Score: 7:07 @53 with Ring Rows
So I didn’t puke, or die, and was happy to get it over with. Thrusters still stuck.
That is all.