Weekly Workout Plan

As you might recall, I had a bit of a rough start to my week last week.   But once I bitch slapped myself back into reality, and wrote out my confessions and made a plan, I went out there and got it done.

Last week ended up being a really strong week for my tri training.  Granted, I didn’t set foot in the box, but I’m proud that I snapped out of it and didn’t wait until Monday to “start over.”

This week being a holiday is a short week at work for me.  I’m also traveling to St. Louis to hang with the in-laws for Thanksgiving AND flying home in time to go to the Florida/Florida State game on Saturday!  (Whoo hoo ‘Noles!!!)

Obviously, all that travel could sabotage my training, so building on my lessons learned last week I’m making a plan to ensure I get it done.  It looks like no matter how I slice it I’m going to be short a swim this week, but of all the sports that makes me the least amount of squirmy.  I’m already physically capable of covering the distance I will race, though I would like to do it much faster than I am at the moment!

As always, feel free to hold me accountable, because lord knows I need it.

Monday 11/25
Crossfit AM- Done
Swim AM- Done
Ride- Lunch, 10 miles with group

Tuesday 11/26
Crossfit AM
Swim AM- 1500m
Ride- Lunch, 10 miles solo

Wednesday 11/27
Travel day, off

Thursday 11/28
Run AM- 3 miles
Bike AM- 30 minutes (stationary at the hotel… yuck)

Friday 11/29 (travel)
EITHER
Run AM- 3 miles/ Travel WOD
OR Crossfit AM- drop in on a box

Saturday 11/30
FSU Game- Off

Sunday 12/1
Bike AM- 25 miles

So what about you, readers?  How are you fitting fitness into the holiday this week?  How do you stay active when you travel?

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6 thoughts on “Weekly Workout Plan

    • Thanks lady! I will, and you too. Though I have to say, this spoiled Florida girl who has been enjoying 80 degree days all month is NOT looking forward to weather in the TEENS later this week! Yikes!

  1. I generally do my runs on mon/wed/friday so I hope I still do it. I don’t think I’ll be doing my long run today; I plan on shifting it to weds when it’s warmer.

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