As you might recall, I had a bit of a rough start to my week last week. But once I bitch slapped myself back into reality, and wrote out my confessions and made a plan, I went out there and got it done.
Last week ended up being a really strong week for my tri training. Granted, I didn’t set foot in the box, but I’m proud that I snapped out of it and didn’t wait until Monday to “start over.”
This week being a holiday is a short week at work for me. I’m also traveling to St. Louis to hang with the in-laws for Thanksgiving AND flying home in time to go to the Florida/Florida State game on Saturday! (Whoo hoo ‘Noles!!!)
Obviously, all that travel could sabotage my training, so building on my lessons learned last week I’m making a plan to ensure I get it done. It looks like no matter how I slice it I’m going to be short a swim this week, but of all the sports that makes me the least amount of squirmy. I’m already physically capable of covering the distance I will race, though I would like to do it much faster than I am at the moment!
As always, feel free to hold me accountable, because lord knows I need it.
Crossfit AM- Done
Swim AM- Done
Ride- Lunch, 10 miles with group
Swim AM- 1500m
Ride- Lunch, 10 miles solo
Travel day, off
Run AM- 3 miles
Bike AM- 30 minutes (stationary at the hotel… yuck)
Friday 11/29 (travel)
Run AM- 3 miles/ Travel WOD
OR Crossfit AM- drop in on a box
FSU Game- Off
Bike AM- 25 miles
So what about you, readers? How are you fitting fitness into the holiday this week? How do you stay active when you travel?