Why oh why did I think it was a good idea to do “Barbara” after over a month away from Crossfit?
That was Friday. Today is Tuesday and I am just now able to stand up and sit down without literally needing to use my arms to balance the majority of the weight. My quads are STILL screaming at me, and I honestly think I should probably avoid squatting for another day or two yet.
I’ve done two EASY 30 minute rides, a lot of foam rolling and stretching, and am still not normal human again.
I wish I were exaggerating. Yesterday I went to the grocery store and was asked three times by random strangers if I had “hurt myself” or “twisted my ankle” because of the way I was walking.
So yeah, clearly I’ve lost some fitness.
I want to go to CF tonight, but it’s going to be an easy does it workout for sure.
How’s everyone’s New Year’s goals going?