I don’t normally do posts with more than one day, but I’m a bit behind and figured I would do a quick catch-up-and-prove-I-really-did-it post. 🙂
First day back at my box in almost 7 weeks. I almost didn’t go. In fact, I put it off all the way until 4:30 before I finally worked up the nerve to do it. I publicly called myself out to the group to give myself the accountability too.
Man I’m glad I went.
Warm Up: Still the usual. Except I felt like I might DIE half way thru. That’s new. Let’s hope that passes quickly.
Mobility: Hamstring stretching with the bands.
SWOD: Snatch Deadlift 5×5? @ 53 lbs
I honestly don’t remember the rep scheme on this. Coach said to keep the weight at 55% of your 1 RM Snatch, but my 1 RM Snatch IS 53 lbs, so I just went for it. Obviously, this was really light, but my mantra quickly became “I want to be able to walk tomorrow” so I was ok with light.
DB Squat Cleans
DB Push Press
Time: 8:47 @ 10 lbs dumbells
The only movement I hate more than Wall Balls are DB squat cleans. These bitches are my nemesis… and honestly the reason I almost didn’t go to class. But I did them. They sucked bad. The whole workout sucked bad. That’s what I get for taking so much time off.
Went to the 9 a.m. class. I’m not working at the moment, so I’ve got a lot of flexibility with my schedule. I LOVE my 6 a.m. peeps, but can’t convince myself to get out of bed that early when I have no real reason too. I’m probably going to bounce around to a few of the classes to figure out where I fit best.
Warm Up: Usual stuff. Super awesome girl coach was coaching this class, which I liked.
SWOD: Snatch Balance 5×3 @ 33 lbs
Again, I kept this really light. I did make an attempt at 43 lbs but just couldn’t get my arms locked out fast enough. After failing the rep I scaled it back and finished up at 33. Lots of time to get stronger, and I want to be able to walk tomorrow (are we sensing a mantra here?)
10 minute AMRAP
5 ball slams
10 HR Push Ups
15 Hollow Rocks
20 Double unders (or 2 burpees + 20 single unders)
Score: 5+15 with 15 lbs ball and SU
I love AMRAPS. You can’t finish last. And I actually really liked this AMRAP. The gymnastic-y movements tend to be my favorites. I practiced DU’s for a few minutes before and still can’t do even one. I want this skill bad.
Today went to the noon class. Went out with hubs and another one of the boys last night and had a late (for me) night that had one too many hard ciders as part of the line up. Sleeping in was my friend.
Turns out Super Awesome Girl Coach was coaching this class along with one of our 6 a.m. ladies, the New York Ninja, who is a new coach at our box. I had heard a rumor that she got certified and was SO EXCITED to be in her class. She is one of those amazingly athletic women that makes you want to either hug her or punch her when she gets her DU’s on her FIRST TRY EVER. I remember when she and her hubs joined about a year ago, and I’m really excited to work with her.
So anyway, onto the workout.
Warm Up: Usual Stuff + some fun hip mobility stretches from the Ninja.
20 minute AMRAP
5 power cleans
10 toes to bar
15 wall balls
Score: 185 @ 53 lbs on power cleans, toes to bar done on the ground, wall balls at 10 lbs
Obviously, I did this VERY scaled, and am glad I did. Other than the t2b I physically could have done it Rx, but it would have taken me the full 20 minutes just to do the power cleans I think!
I love doing the Open workouts though. Until the Open kicks off we’re going to be doing one every Friday. I’m stoked. I want to beat some of my scores from last year. I am definitely not in as great of shape as I was last year, but I have over a month to improve as much as I can, and I can’t wait for the energy and excitement again this year.