Feeling a little sore, but it feels good to be back in the swing of things.
SWOD: Press 5×5 (33, 53, 53, 58, 58, 58)
The last two sets were really tough, almost didn’t make the last rep of the last set. I am, however, pretty pleased to see I haven’t lost much strength on this lift. This is about where I was at before my hiatus on the longer sets.
Run (row) 400
12 sit ups
24 DUs (or 2 bupees and 24 SUs)
Time: 16:49 with row and SU’s
This was fun. I actually really like these types of WOD’s where the name of the game is just to keep moving.
Now if I could just get double unders….
30 minutes on the spin bike at a steady pace.
Met Blondie at the gym for a quick workout in the afternoon. We did a 20 minute circuit of:
:45 seconds on :15 seconds rest
DB back fly
DB lunges with biceps curl
Plank with side twists
Then we followed it with a quick core circuit of:
10 opposite hand to foot crunches each leg
10 db twists
10 super mans
It was a fun little workout and a nice compliment to Crossfit.