Apparently I was accidentally bulking

Confession time.

My nutrition has been, er let’s just call it “sub optimal” for a few weeks now.  And by “sub optimal” I mean wine and Chinese food and Easter candy like a boss.

Pretty much every morning I would wake up and say, “ok today is the day I get my shit together.  I can’t keep eating like this or else I’m going to start gaining weight,” but things would fall apart once I had a hard workout in the morning, arrived home starving for lunch, and raided the leftover takeout food containers.

Yeah, I know I should have just thrown the crap out and gotten it out of my house, but that’s such a waste, no?

So here’s the good news.  It’s not like I’ve done so much damage that I’m back to where I started.  I’m up a few pounds and feeling more fluffy than I have in months around my middle, but I’ve done a great job with meal prep this week and have actually given myself the tools for success.

What’s more, I’ve been working out like a freaking beast.  Other than taking a few days off last week to let my body recover from everything I’ve been putting it through, I’ve been extremely consistent and am seeing some darn heavy weight come off the ground on all of my lifts.

Today I took progress pictures just to gauge where I’m at, and honestly in part to make myself feel better that I haven’t completely ballooned up.  I mean, it’s not like I can actually see the jelly beans hanging off my thighs or anything.

But I noticed something surprising in my pics.

Whereas when I first started this weight loss journey, I was eating at a pretty solid calorie deficit to help my body to shed fat, over these past few weeks I’ve been eating at a pretty even calorie balance, and some days in surplus.

And let me tell you, I’ve got GAINZ.  Like for real.  My arms are looking jacked, and my booty is more HELLO than I’ve ever seen it.

Seeeee?

Screen Shot 2015-03-24 at 2.05.47 PM

So not all is lost with my junk food binge.  Yeah, it’s time to stop putting crap in my body and get my pie hole under control, but putting on a little muscle in the process was a surprising and not entirely unwelcome side effect.

How is your nutrition going lately readers?  Anyone want to be accountable with me and get yourself back on track?

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5 thoughts on “Apparently I was accidentally bulking

  1. I find that its really easy to let your nutrition slip (she says while drinking a soda), but I think you are on to something about gaining muscle. Sometimes you become so focused on a calorie deficit to drop fat, you forget that sometimes its nice to gain some muscle! I’ve found that I have gained some weight recently…some good, some bad, but since my clothes still mostly fit the same, I realize that a good portion of it must be muscle and that’s quite alright with me! Keep at i though, good nutrition is hard and each opportunity you eat you have an opportunity to choose healthy!

  2. I’m glad I am not the only one this happens to. But, sometimes it is a blessing in disguise because you get some serious positive effects from it. Gains! Good for you getting back on track. I’ve been off and on the past few weeks but this week I’m pleased with keeping myself in check.

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