I’m inspired. Be inspired with me

Hey friends, I need a favor.

As a tiny way of saying THANKS to one of the most amazing women I know, the Crossfit coach whole helped me start turning my life around over 2 years ago, I entered a fun contest sponsored by Stitch Fix on Facebook.

In order to win, we need votes.

Good news is, this is the easiest thing you’ll be asked to do all day.

Go here, scroll down below the entry form, and click the check box for my entry (Nicole K.) nominating Alexis Weedo.

I mean look at this girl.  Of COURSE you want to vote for her!

alexis

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It appears walruses can’t do pistols

“Natural athletes” kind of make me want to punch them directly in the taint.  How’s that for a jealous response?

As someone who has absolutely zero natural athletic ability at anything, there are times that my eye twitches so hard I feel like it might explode when someone brand new walks into the box, picks up a jump rope, and within seconds executes flawless double unders.

I’ve been doing this shit for almost TWO YEARS and I still can’t string them together.

Today, for the first time EVER in the entire time I’ve been at my box we did Pistols as a SWOD.  Like literally, ever.  Sure, there are some people who can do them, and once in awhile they will pop up in a WOD, but never before have we actually done them specifically  to do them.

So obviously, today was the first time many many people have ever attempted to do a pistol in class.

Since I’m really working on the whole overcoming my fears thing, I gave it a shot, and promptly fell on my ass.  After tweaking and scaling and wrapping myself up in every color band available to heave my giant walrus ass back up once I got down there, I was able to execute a few successfully on my left leg.  My right was a total bust.  I could get down there, and then fall to the floor.  Once I determined that was as far as I was going to get in this particular drill, I just tried to do it gracefully.

funny-walrus-ice-gravity-ocean

Luckily no one (other than the coach who was desperately trying to help me) was really paying attention to me because not one but TWO people who had NEVER done pistols before got them on their FIRST DAMN TRY.

It was super exciting of course, but holy crap am I jealous.

Maybe they will introduce nap time to Crossfit programming.  I bet I can Rx that shit on my first try.

**Ps, I totally had to google what the plural of Walrus is for this post title.  Walruses is so much fun to say.  Try it.  You will also think it can’t possibly be correct, but it IS!  You’re welcome.**

I didn’t know there would be running…

I-just-ran-5-miles-and-what-a-workout

Hey guess what?  Getting better is hard freaking work.

Three weeks ago when I started working one on one with a coach to help to improve some of my many Crossfit weaknesses, I was totally pumped and ready to go.

“I want better endurance,” I told her.  “My lungs always go before my legs.  And my heart rate goes really high really fast.  I want to be able to string together movements better.”

“Ok, ” she said with a devious smile.  I shoulda known.

It’s amazing coming from a triathlon background to recently realize that endurance is my limiter.  Lift a really heavy weight anywhere between 1-5 times?  Sure, no problem.  Lift it 10?  Eff you buddy, I don’t wanna.

When did that happen?

I distinctly remember starting Crossfit and loving it because so many of the movements were things I had never done before.  I wasn’t comparing myself to the “in shape” version that used to do triathlons, because there wasn’t much swimming, biking or even running in the workouts.  I didn’t ever feel bad that I was not measuring up to what I knew myself to be capable of, because we never did that shit.

Instead I was learning new movements and working out with really big WEIGHTS; things I had never tried before.  And things that I turned out to be pretty darn ok at.

Now that I’m at the point where I have a super secret goal of *gasp* competing, I need to look at myself more holistically as an athlete, identify those gaps, and train those weaknesses.

Which is what I’ve been doing for nearly three weeks now.

It sucks.

My “homework” every week is a list of movements that, given the choice, I would rather have a bout of diarrhea than do.  Lots of jumping.  And running.  And core.  And shit in sets of 10.

But you know what?  Yesterday before my session I ran a timed mile and did it nearly 1:30 FASTER than my first attempt just 3 weeks ago.

Is there a little nagging voice in my head reminding me that I’m still almost a minute off of my half marathon pace (from five freaking years ago)?  Sure.  But you know what, that voice can shut the f*ck up.  I’m improving, and working my ass off to do it.

This is just the results after 3 weeks.  Is anyone else as excited as I am to see where I end up in September?

Murph… Not just another workout

Memorial Day Murph

It’s been over a week since I had the honor of completing another Memorial Day Murph with my Crossfit family.  I’ve sat down to write this post a number of times, but it seems like every time I started words just seemed to fail me.

I think it’s because this WOD isn’t just another workout.  It isn’t just another day at the box.  It isn’t something I want to chronicle so I can compare my time and scaling to last year; it’s something I want to write about because it means something to me every time I find the strength to do it.

The short version is that this year the workout was harder than I remembered.  The day was hotter, the box was much more packed, and I finished slower than I did in 2013.  I did ring rows instead of kettle bell swings (the scaling we did in 2013), and I did all the pushups starting and finishing on my toes.  After 100 that felt like a bad idea.  After 200 I couldn’t take my bra off and had to enlist my husband’s help, but I’m glad that I did it.

My Crossfit family is amazing.  Around me for the entire workout were fellow members sweating and cheering me on.  We were all deep in the suck together, but no one quit.  In the end, as one of the very last to finish, I had my own cheering section and even a personal coach who “ran” (if you could call it that) the last mile with me.  She had already completed her workout, but pushed me along just the same.

I get a little emotional every time I think about the mental aspect of this workout.  Physically, it’s challenging.  But mentally, the number of times that I had to push myself to keep going, to talk myself out of just quitting, or of cutting it down a few reps, or any number of other ways I could have “cheated”, was really the biggest challenge for me.  It’s amazing how our inner demons, the voices who tell us we’re not strong enough or good enough to do something, really come out when we’re struggling.

Which makes me wonder what our soldiers hear in their heads during their tough times.

In the end, so much of what helped me through was thinking about that.  Murph is one of the hardest things I’ve ever done in my life.  It’s one of the biggest challenges I will ever face, and one of the toughest things I will ever need to conquer.  Talk about a blessing.  When doing a hard ass workout, that I PAY a facility to subject me to, surrounded by friends, and fun is one of the hardest things I’ve ever done I KNOW I lead a great life.

I have so many things.  So many freedoms.  Like everyone I have so many problems, but unlike some of our soldiers, mine are really inconsequential.

While this is a post about a workout, this is really more of my trying to say thank you.  To express my gratitude to those who have served and are serving for all they stand for a represent.  To remember those who won’t ever come home to us, not that we don’t remember them for at least a moment daily.

So thanks guys.

There’s a bag in this picture?

Yesterday Christmas Abbott, one of the most badass Crossfit chicks around, posted this pic on her Facebook page of her new Fitmark Bag.

Christmas Abbott

Now, I’m a straight girl but I’ve gotta tell ya, I didn’t even notice the bag.  I’ve got a serious lady boner for this woman, and I LOVE  that she is confident enough in her body to post a pic that has no airbrushing, no “corrections”, and nothing more than an Instagram filter on it.

Not only does she have arguably the greatest butt I’ve ever seen, her confidence that goes along with it makes me a huge fan.

Who doesn’t love coupons?!

First off, HELLOOOOO new followers.  I’m kind of amazed people are still finding me even though my posting has been sporadic at best here lately.  I would apologize, but honestly, I’m not sorry about my life of leisure.  Ya’ll get it.

But, to put a smile on everyone’s face, I’m sending along a GREAT deal that I saw on Facebook this morning.  One of my favorite new companies (and bloggers) From Thick to Thin, is offering a 40% off coupon code on her entire line.

This is some seriously cute ladies Crossfit and running tanks, headbands and even a pair of amazing capris.  I love the fit of her stuff, and highly recommend it for the quality, fun sayings, and great colors.

I get nothing out of this, except to share a great deal with all my loyal readers, so check it out!

Shop here and use code crazysale40 at check out to get the discount.

You’re welcome.

When can’t becomes your crutch…

Do you ever get it in your head that you just can’t do something?

Come on, you’re human, just admit it.  Lord knows I do.  I’ve been better about it lately, and since starting Crossfit over a year and a half ago I am much more willing to at least try something that scares me.

But I’m stubborn as shit, and every once in awhile something ends up in the “can’t” basket.

Up until a few days ago, double unders were in that basket.

I would love to tell you that I practiced them religiously and just simply couldn’t get them no matter how hard I tried, but that wouldn’t be true.  Sure, I had practiced them.  For a few minutes at a time a few times a week, usually whipping myself in the shins or the ass and totaling maybe 50 jumps before getting frustrated and quitting.

When they showed up in any WOD I just did the penalty (at our gym it’s burpees) and never even tried them.

I had actually convinced myself that I didn’t care if I ever got a dub.  Didn’t matter.  Jumping rope is just as effective of a workout if you swing it once or twice and I’m not competitive or anything so it won’t matter if I never get them.

That was, until 14.1 was announced on Thursday night.  As most of you know, we are in the midst of the Crossfit Open.  The Open is a 5 week competition where anyone in the world can register to see how they stack up against Crossfitters everywhere, and against themselves.  The workouts are announced via a live broadcast on Thursday nights, at which point two of the big dogs go head to head and show us how it’s done.

Like every other Crossfit addict worldwide, I was glued to my laptop on Thursday beyond excited to know what the first workout would be.  Because the Open is truly meant for everybody, I was confident it would be doable movements and something I could totally excel at.

Imagine my dismay when they announced a 10 minute AMRAP (as many rounds/reps as possible) of 30 double unders and 15 snatches (75/55).

Um what?  The FIRST movement that you had to do in order to get ANY reps whatsoever were DOUBLE UNDERS?  And I had yet to ever successfully do even one.

I wish I could say that I put on my happy face and decided to give the workout all I had, but I can’t.  The truth is I went to bed that night telling hubs “well this sucks.  I guess I’m taking a 0 for the first workout because I don’t even see the point in trying.”

I woke up the next morning, the day I was to do the WOD, and just didn’t want to go.  I got to the box early and practiced for a solid 15 minutes.  I managed about 3 reps in that time, and truthfully, they were almost accidental. But I was going to try to do the workout Rx.  I wanted a score.  Even 3 reps was better than 0.

The clock counted down 3…2…1… and a funny thing happened.  Suddenly, getting double unders became important.  Not being able to do them just wasn’t acceptable anymore.  I had to figure it out.  And I had 10 minutes to do it.

I’m not going to say it was fantastic.  In fact, it was a tough and frustrating 10 minutes.  But by the end of it, I had managed 27 reps.  Mind you, I never even made it to the barbell or finished a complete round, but whatever.  It wasn’t a 0.  And for ME, it was a PR.

But what’s more, by the end of just 10 minutes of consistent practice with a clear goal in mind, I was actually stringing a few of them together.  I knew that if I had ANOTHER 10 minutes, I could do a lot more.

I’ve never repeated and Open workout before, but after taking the weekend to think about it, I decided I just couldn’t let that score of 27 stand.  Not because I cared about my standings, but because I KNEW I could do better.  That simply wasn’t my best effort, which isn’t ever ok by me.

Monday is the last day to submit scores for the week, so I went in early for class.  I warmed up alone and set up my barbell.  This time, I knew I would need it.

I grabbed a judge and asked them to count and time me, and set out with one goal in mind.  Get thru one round.  45 reps in 10 minutes.  I knew if I made it through the dubs I was home free.

What a different experience the second time around.  I was stringing together doubles in sets of 3-4, and at around the 5 minute mark I was done with 30!  I flew through the over head movement, and got back on the rope as fast as I can.  With just under 4 minutes left, I knew I could make it through one more round of jumps.

AND I DID.

Not only did I, but I managed a few more overheads before time ran out.

Final score, 78!!!

I won’t lie, I almost started crying.

See, it doesn’t matter to me that the top competitors in our region and the world managed 450+ reps.  It matters that I did something I had NEVER done before.  I let go of the “can’t” and found the will to figure it out.

That my friends, is what is beautiful about the Open.  So many of us do Crossfit to push ourselves out of our comfort zones, and then still end up sitting there anyway.  Sure, the zone has become bigger than what it maybe was before, but it’s still there unless we continually challenge ourselves.

I won’t rest.  I will grow.  I won’t fall victim to “can’t.”

Thanks Crossfit.

What happened to the workouts?!

*Waves*

Hey loyal readers!

And because there are a butt load of you, HEY NEW READERS!  Welcome aboard!

As you’ve probably seen, I’m a Crossfit addict who also does tri-sports (swim, bike and run), as well as blogs about the hilarious and disgusting pretty regularly.

I know we’re still at the start of the year, so we’re all still focused on our resolutions, which probably mean fitness and weight loss goals.  Right?  Right.  Focused.  Yep.  That’s me.

I swear I’m still working out daily, and doing some pretty awesomesauce things in all areas of my training, but you may have noticed I’m no longer posting daily workout recaps or updates.

There’s a few reasons for this, but the main one is that people are douchebags.  Right after the first of the year, I was getting comments from new readers about how slow my times were, how light my weights were, or how boring my posts were.  Obviously, this isn’t really motivating.  But it also let me take a step back and look at the content of my blog.

I want to make you laugh, and provide great stories about things health, fitness, and alcohol related.  (Because they SO go together, right?)  I don’t ever want to be boring, so to that end, I’m keeping track of my fitness elsewhere for the moment.

That’s not to say you won’t get recaps of really great workouts.  Once the Crossfit Open starts I probably won’t be able to contain myself.

I’m going to do my best to bring fun fresh content to you regularly, and if there’s ever anything you want to hear or know or read more about, just ask!  Your feedback, likes, and comments are what keep me posting and loving this blog.

Just don’t be a douchebag.  This is a douche free zone.

1.20.2014 Workouts

I have been such a lazy blogger.  I’m “temporarily retired” at the moment, which should mean I have gobs of time to update my blog and entertain my loyal readers, but what it actually seems to be translating into is that I’m NEVER at my computer.  Wow.  Who knew I wasn’t really THAT addicted to technology?

Anyhoo, rather that bore you to the point that you want to eat gobs of chocolate with all my workouts since last week, I’m just starting fresh with today.  Goals not really hit last week, but I made forward progress so I’m focusing on the positive.

Crossfit:
SWOD:  Front Squat 5×5
3×10 single leg RDL
3×10 steps R and L in little circle band

Front Squat Was:
1×10 zombie @ 33
3×5@ 53
1×5@63
1×5@ 53

Still battling to get my “oomph” back.  I know the strength will come back eventually, but it’s frustrating as hell to be struggling with half of what I used to be able to squat no problem.

WOD:
8 minute AMRAP
5 hang power cleans
5 shoulder to OH
**10 DL penalty every time you drop the bar**

Score:  Honestly, no idea?  I used 53 lbs (65 was Rx, and I could have done it, but I would have ended up doing a LOT of DL methinks).  I did 4 rounds total of DL, but literally could not tell ya how many rounds of the actual workout I did.  I kept breaking on something silly like my 3rd power clean, so my brain had to remember 10 deadlifts, then that I still needed to do 2 more cleans, so all the other numbers fell out of my head.

Oh well still a great workout.

Cycling:

First time on my bike outside in almost 10 weeks!  Due to a bunch of medical complications, I had to put riding on the back burner for a loooong time.  I was SO excited that it was sunny and warm enough today to get out there.

Did an easy 10 miles at a 15ish mph pace.  I’ve definitely lost some endurance, but man I LOVE my new bike.  I barely had a chance to break it in before my hiatus, and I’m really excited to put in some miles to get ready for an upcoming 65 mile ride the last week in March!

Can one of my goals be to get out of bed every day?

Last week will from here forward be referred to as my “benchmarking week.”

Coming off my 7 week hiatus from doing anything even remotely healthy for myself (unless you count all the red wine I was drinking as healthy?  No?  Not so much?  Bottle a night doesn’t qualify for health benefits?  Well ok then.  Bastard.) last week was kind of a re-boot week for myself.

My Wednesday confession and subsequent pep talks got me back into the gym, but other than that I was just working on getting back into a habit of doing anything healthy for myself.

I tracked my sleep, food intake, and weight over a 7 day period so I would have some idea of where I’m starting from.

It’s not pretty kittens.  At the moment, as I’m temporarily retired, I’m sleeping way more than necessary.  I’m also eating way WAY more than I need to be, and while it’s still relatively nutrient dense, my portions are out of control.  As you might imagine, my weight is up and I’m itching to get some goals in place to get myself in check.

So without further ado, here are my goals for this week.  Yeah, they might seem “easy” to the fit and freaking irritating, but for me, I need to take baby steps to make my health a habit again.

Goals:
5 Crossfit classes this week.  Scale as needed to get the work in.
Track all food and calories (I use myfitnesspal app).  Keeps cals under 2000 daily.
Include a serving of veggies with every meal.
Drink no more than 3 nights this week (baby steps here, baby steps).
Get out of bed by 8 a.m. daily.

Once I’m successful this week, I’ll add more for next week!

How about you guys and gals?  What are you going to do this week to reach your goals?