My favorite day of the year is coming up this weekend!!! No, it’s totally NOT Halloween (have I ever mentioned how much clowns and scary movies absolutely terrify me?!), it’s the day we all get to “Fall Back,” or as I like to call it:
No seriously, you go to bed at night and wake up the next day and have a whole shiny new hour that you didn’t have before! It’s good stuff kittens.
This year, I’ve got a challenge for my lovely readers. There’s lots of research out there that says folks who do stuff in the morning are more likely to stick to it and make it a habit, yes? Yes. True statement.
With an extra hour in our day, wouldn’t it be cool if we could kick off our Fall right and use that hour to work towards a goal we’ve been wanting to achieve?
If you’ve really been trying to get out of bed in the mornings to workout, that is totally the day to start. Or if you have it in your head that you would just eat better if you took the time to prep some meals, do it with that hour! Let’s all challenge ourselves to use that hour to start a new healthy habit, before our bodies have a chance to miss it!
Personally, my extra hour is going to be spent on stretching and mobility. My once a week yoga classes are great, but I really need to spend some focused time every day foam rolling and stretching. I always plan to do it when I wake up in the morning, but seem to constantly get distracted. I’m using my hour to start this new habit.
What about you? What will you do with your hour? What new healthy habit are you going to start this weekend?