I need a plan

I woke up this morning and wished the hubs a happy hump day.  Doh.  Clearly, I have no idea what day it is, and while I love being closer to the weekend, I can’t believe this much of the week is gone already.

Last Thursday was the last time I did a planned workout.

I’ve skipped everything on my training calendar since then.

Do I have a hundred excuses?  Yup.  Are a few of them actually pretty good?  Of course.

But the fact remains that as of today it has been 1 week since I’ve done anything to help me reach my goals.

And since you all know me, you realize this also means I’ve been eating and drinking too much and have just generally been a hot mess.

I was talking to a friend yesterday about Crossfit and felt like such a fake.  Last time I went I PRed my clean and jerk, and haven’t set foot in the box since.

Thanksgiving is in one week.  Christmas just over a month.  Vegas right after that.

Not to mention I’m doing a freaking TRIATHLON in around 5 months.

I don’t have the time to skip training, and good excuses or not, I need to find a way.

This morning I woke up and my first thought was, “I don’t need more excuses, I need a plan.”

Part of me just wants to pick up the training that I was supposed to do this week starting with today, but because of the upcoming race I really do need to prioritize some workouts over others.

I need to get on the bike at least twice before Sunday, and one of those needs to be a long ride of at least 25 miles.  I need to run at least twice as well.  Swimming twice would be a good thing too.  I don’t want to ignore Crossfit, but with all of that to fit into 4 days, I’ve got my work cut out for me.

So for the sake of accountability, I give you my readers, my training schedule for the remainder of the week.  Feel free to check in with me, to keep me accountable, or to just cheer me on and I cross the workouts off the list.

Thursday 11/21
Lunch Ride- 10 miles @15-18 mph pace (group)
**Done- 10.3 miles @16.5 mph average by myself on tri bike
After Work- 2 mile run @ easy pace
**Done- on treadmill @13:30 pace

Friday 11/22
6 am- 1500+m swim
**Done- 2000 m in approx. 45 mins
7 am- 9 mile bike ride @ 14-15 mph pace (group)
**Done 9 miles @ 14 average pace

Saturday 11/23
AM- Long ride 25 miles @15-17 mph pace
**Done on the NEW BIKE at 15 mph pace exactly (1:40)
PM- 1500 swim
**Moved to Sunday- Done 1500 in about 35 mins, bricked with run

Sunday 11/24
AM-  3 mile run
**Done, right after run.  On the treadmill.  First mile really had trouble convincing my body that it actually wanted to run, but smooth sailing after that.  41:30

That looks like a lot, but really it’s not at all.  I need to just gently remind myself that it’s well within both my comfort zone and my abilities.  When I successfully complete this, while some damage will have been done from my week of laziness, I still will have logged some miles towards my tri training and won’t be in as bad of shape as I could if I let this lazy streak keep going.

I already have next week planned out, and will really need to stick to the plan as there is a holiday and travel in there.  Skipping a workout early in the week won’t help me one bit, and I will do my very best to hold myself accountable.

What about you?  Have you ever just not wanted to workout?  How long did it last?  How did you get yourself back into the swing of things?

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