My workouts have been awesome lately. I’ve had several solid weeks of training, and have managed to fit in not only my runs in preparation for the upcoming half marathon I’ll be doing, but several rides, and weight training 5x per week.
My diet has been, uh, ok I guess, but given my activity level I’m getting away with eating a lot of things I normally wouldn’t and still maintaining my weight. Anyone who has lost a significant amount of weight can probably tell you, gaining it back is among one of my biggest fears, so I’m happy that I seem to be holding pretty steady.
Yesterday I woke up bright eyed and bushy tailed just like every other day, but within about 10 minutes of getting out of bed my energy was zapped.
My entire body hurt. I mean, I’ve been sore daily for the past several weeks and the level of ouch was about normal, but for some reason, yesterday it was hitting me particularly hard how sore I was.
And I was tiered. Even after my usual cup of coffee in the morning I was still dragging, and just didn’t have it in me.
I made the executive decision to skip my morning Yoga class, and it was a good one.
By 3 o’clock I was ready for a nap, and my body told me without hesitation that I would not be riding that night.
I won’t lie, I tried to pep talk myself into it.
I mean, it’s only Wednesday. I can’t skip a workout this early in the week.
And I ate rice with lunch. RICE! That’s carbs, I need to work that off, right?
And what about cross training? I mean, riding my bike is great cross training for this run I’m doing and I don’t want to take a step backwards in my fitness, do I?
And oh my god, the CALORIES! If I don’t workout how am I going to burn at least 500 calories over what I eat so I can continue losing weight?
So yeah, I’m more than a little crazy. But after a few hours of playing this game with myself I finally said ENOUGH.
My body needed rest. Even today, I’ve decided to postpone my long run for the week (9 miles) until tomorrow to give my body just a little more time to recover.
Sure, there’s a million reasons for me to train, but sometimes we also need to realize when our bodies are actually trying to tell us something.
There’s a definite difference between being lazy or unmotivated, and legitimately needing rest and recovery. It took me awhile yesterday to realize and understand, I’m on the recovery end of that spectrum.
So the moral of the story for today, kittens, is that it’s ok to take a rest day. Learn from my inner struggle and listen to your body. It’s the best way to prevent getting burned out, prevent injury, and ensure that you love your training every day.
Anyone else have a hard time taking an unplanned day off? How do you cope?
Lately, I’m all about trying out new fitness classes. I recently gave OrangeTheory a try, and absolutely loved it, so when I heard about a new Barre 3 studio opening just around the corner from my house I was intrigued.
When I saw they were offering free classes during their Grand Opening week, I decided I had to give it a try.
I recruited one of my femme fitness friends to sign up and come along for the ride as we decided to take on our first ever Barre class. We had no idea what to expect, and the class was definitely a different animal than we were prepared for.
Read on for my full review about my Barre 3 experience.
What is Barre 3?
Barre 3 takes an approach to fitness that’s different than anything in my current workout repertoire.
According to their website:
Barre 3 is where ballet barre meets yoga and pilates
The low impact workout incorporates three main movement elements. Large, dynamic movements, or “moving big” as they called in in class are used in the warm up and to help to release the lactic acid build up throughout the workout. Isometric holds are seen throughout the workout, typically after long continuous sets, and they are designed to really fatigue your muscles and give you a bit of the shakes. Finally, the most commonly seen element are the 1 inch movements for most every major body part. These tiny contracts create heat and a “burn” in your muscles throughout the duration of the workout.
All of these things are achieved with the help of some nifty equipment including very small weights, balls, and straps, not to mention popular dance music with a fun pounding beat.
While the class didn’t exactly tickle my fancy, the studio itself rocked my world.
Not only was everything brand spankin’ new, but it was an aesthetically gorgeous design built to specifically cater to their female clientele.
The lobby was bright and welcoming with a child care alcove off to one side complete with games, toys, and staff to supervise. They had a large merchandise area with more than one thing that was calling to my checkbook.
The storage area was thoughtfully designed with cubbies for shoes, socks, cell phones and keys on top of spacious benches for preparing for class. The restrooms were spotless and well stocked with fun extras like body spray, hand lotion, tampons, towels and tampons.
The studio itself had barre’s on both sides, one wall of mirrors, and probably about 30 stations for participants. Like the rest of the building, it was clean and tidy, and well organized.
The class itself began with a lengthy warm up. For the first 10 minutes or so we concentrated on “moving big” to wake up our muscles, and added in some deep stretching. The instructor did an exceptional job of moving around the room to ensure everyone could see her, giving modifications, and keeping the energy high.
After the warm up we went to the bar, and for the next 30 or so minutes we ran through a series of exercises comprised of isometric holds, 1 inch movements, and breaks to stretch out.
Following this piece we went down to the floor on mats for a 10 minute series of glute bridge work, and ended the class with around 10 minutes of ab work.
What I liked:
The class format was dynamic, moving quickly from one exercise to the next and doing a good job of giving us breaks and large movements to flush out our muscles before going to the next thing.
The music was fantastic, and more of what I would have expected in a traditional group exercise class. I was actually kind of relieved that it wasn’t Yoga-esque music, as the tracks they were playing were really fun and current and motivational.
The instructor, Jenna, was great. She was perky and fun, had no problems showing us modifications, and even at times did them herself. She gave everyone as much individual attention as they needed to do the movements safely and effectively, which was great to see considering how many new exercisers were in the class.
What didn’t do it for me:
All that said, this workout wasn’t one I would ever do again. While I can’t claim that I didn’t sweat (it was actually pouring off of me in buckets by the end of the workout), I didn’t feel particularly challenged in the workout.
The movements weren’t exactly easy, and while I certainly felt the burn during some of the isometric holds, I felt like there wasn’t much functional about the workout. I will never, ever need to do 10 full minutes of hip thrusts in real life, and while it burned in the moment, my glutes and hamstrings are strong enough from other training and I had no soreness at all the next day.
In fact, once the workout was over I felt similar to what I might have felt like after a hard pilates class, but without the benefits of any deep stretching.
All of that said, I consider myself to be pretty fit. I can see this class format being really welcoming for anyone who is new to exercise and like a group fitness environment.
As a new studio, this Barre 3 location offered several new client specials and rates to help to build their membership.
They have both an unlimited membership option at between $55-$99 per month, depending on the length of your commitment. They also offered class packages where you could buy 1-30 classes at a time for between $20 and $15 per class, depending on the number you purchased at once (i.e. 1 class is $10, a 30 class package is $450, or $15 per class).
To me, the pricing was on par with the quality of the studio, the area it’s located in, and the clientele that they cater to.
While this wasn’t a workout for me, Barre 3 is totally something everyone should try at least once. It’s nothing like anything else out there, including yoga, pilates or even ballet itself, and is a completely unique fitness experience.
Be ready to sweat, wear your cutest leggings, and be prepared to do enough hip thrusts that you’ll get the giggles.
Ok, so maybe you won’t actually get the giggles, maybe that’s just the prepubescent boy who lives in my head and comes out at the most inappropriate moments.
All right readers, it’s your turn. Have you ever tried Barre 3? Was it for you? What did you love about it? And importantly, what should I try next? Be sure to let me know in the comments!
Today I’m suffering from one heck of a sunburn after a charity ride this weekend. Now that all my northern followers want to punch me in the face, I will continue to complain because I need to get in a little run today, which means doing it in the treadmill. If there’s snow and ice where you live, my bet is you’ve become more than a little familiar with this torture device over the winter months.
If you’re like me, you might refer to these as “dreadmill” workouts. I know I’m not the only one who doesn’t love running on my own personal hamster wheel at the gym.
To keep it spicy and interesting, I love this thirty minute hill interval workout below. I’ve added in my own personal (and oh so eclectic) playlist based on the beats per minute that will match my running stride.
Feel free to use it, and if you don’t like the song suggestion check out this website to find another with the same beats to keep your heart rate up and your legs moving. I’ve included songs from every different genre out there, so hopefully there’s something you love, and maybe even new inspiration for your playlist!
For the workout, the effort is based on an RPE, or a rate of perceived exertion. This is based on a scale of 1-10, 1 being an easy peasy stroll through the mall and 10 being a level of effort you couldn’t hold for more than a few seconds. You’ll notice I ramp it up and hit all the way up to an RPE of 9, so while puke isn’t eminent, it is possible.
I didn’t include the speed, as we’re all different at what pace we run (read slow as shit here), so use the RPE as your guide, and be sure to use the incline to really give your legs and heart a spicy little workout.
Once you’ve given it a try, don’t forget to let me know what you think! Leave a comment, a favorite workout song, or post your own boredom busting treadmill routine for me to try. I’m always looking fun new ways to shake it up!
Warm Up RPE 2
1%-3% (Increase 1% each minute during the warm up)
Here’s a surprise. I can run over 3 miles and not pewp my pants. At least, that appears to be the case so far.
On Wednesday, this happened:
Now, I’m not actually sure that it counts as running since I’ve seen little old ladies in my neighborhood power walk faster than a 14:20 mile, but whatever, I got it done.
It was beautiful and sunny and a day that couldn’t be missed, and I was grateful to spend so much of it outside. Sweating. And smiling. But sweating none the less.
Why am I doing all this running, you ask? (Or maybe you didn’t, but hey you’re reading and I’m enlightening so go with it…)
Because this girl is officially signed up for the Iron Girl Half Marathon in Clearwater coming up on April 11th!
While I haven’t been posting about it much, I’ve been diligently following Hal Higdon’s Half Marathon Training Program for novices, and am really starting to get excited for the race.
While nearly 7 miles didn’t feel good by any stretch, it felt possible. And even the last mile or two I was still jogging with frequent walk breaks. My legs were tiered, but not completely spent, and I am starting to build the confidence that I will be able to keep moving forward for over 13 miles.
With just over six weeks left until race day, this is where things get serious. My long runs increase a mile every week, so the next few weeks have me peaking at the 10 mile mark. I’m also supplementing heavily with cycling, which is amazing for cross training my cardiovascular system while giving my knees and ankles a break.
And, of course, I’m still weight training every day.
This is the first time in a long time that I’ve felt this strong and healthy. Here’s hoping before race day I also start feeling a bit fast.
My goal for this event is to finish in under 3:15 with a stretch goal of finishing in under 3. The last time I did this event was in 2011 (good God has it been that long?!) and I finished in 3 hours and 47 seconds. My cardio isn’t as strong this time around, but who knows what improvements 6 weeks will bring?
And let’s face it, I’m really just in it for the t-shirt and medal anyway.
Are any of my readers training for a spring race? What are you running? How is your training going? Fill me in dudes and dudettes!
All in all, weight loss is pretty simple. Last week I talked about my top 10 weight loss tips, and as you can see, none of them require anything fancy to get the job done.
That said, there are a few key things that you can do in the gym, and out of it, to ensure that the weight that you’re dropping is actually the body fat you’re trying to lose, and not the muscle that will rev your metabolism and give you the lean look you’re going for.
1. Don’t do too much cardio
Yes, cardio is an important component of overall fitness, but when it comes to fat loss, doing too much cardio can actually be counter productive. Studies show that cardio workouts over 45 minutes can sometimes result in increased cortisol levels, muscle loss, overuse injuries, and decreased power output during your workouts.
For the best fat loss results, keep your cardio sessions shorter and intense. High intensity interval training (or HIIT) is a great way to get in a hard as hell cardio workout in 20-30 minutes that will melt fat but not muscle. Check out this treadmill workout for one of my favorites.
2. Lift weights
I’ve said it before and I’ll say it again, lifting weights is CRUCIAL for fat and weight loss. If you’re going to start somewhere, start with weights. In this article by Fitness Rx for Women they site a research study that found that combining calorie restriction with cardiovascular exercise can result in your body using your muscle for energy instead of fat. However, the same study said that by lifting weights your body would be able to maintain it’s lean muscle mass, and lose weight.
We all know that weight loss means you take in less calories than you use in a day, but without lifting weights it’s possible you will not lose fat. Lift heavy, lift often. When you only have time for a short workout, choose weights over cardio. Your metabolism will thank you.
3. Eat enough, and eat it in protein and veggies
Now that I’ve said to cut calories, I feel like it’s important to note that this isn’t an example of a scenario where a little is good and a lot is better. Yes, you need to consume less than you burn on a daily basis, but do not take that to an extreme. Rapid weight loss will not equal rapid fat loss, so it’s important you still eat enough to fuel your workouts and daily activities. Get the majority of your nutrition from proteins, vegetables and healthy fats to help give your body the nutrients it needs to build muscle, and burn fat.
4. Take a chill pill
It might surprise you to learn that being stressed can actually make it harder for your body to let go of your fat stores. High stress levels can lead to an increase in the hormone cortisol. While cortisol in normal levels is important to healthy functions within your body, when you get all jazzed out for days or weeks at a time and your levels spike it can create nasty side effects like elevated blood pressure, increased abdominal fat, reduced fat burning abilities, insulin resistance, and put you at cardiovascular risk.
Not all stress is controllable, but try practicing deep breathing, meditation or yoga to help your mind unwind. Work through your stresses as best as you can, and most importantly, be sure to get enough sleep every night to help give your body and mind the time it needs to recharge and reboot.
5. Stop being such a wine-o (or beer babe, or whatever your drink of choice is)
I really, truly attribute most of my weight loss to the fact that I cut back my alcohol consumption dramatically and now only have a drink (or two) once a week at most.
There’s a host of scientific reasons why that’s probably true, but here’s my version of it. One, booze has a lot of calories. Two, when you drink booze, french fries and pizza suddenly sound like an amazing idea. Three, the day after drinking an entire bottle of booze you desperately need something greasy to make your stomach feel better. And four, combined with all that nonsense, alcohol actually surpasses your metabolism in the process so not only are you consuming entirely too many calories, but your body is slowing down while you’re doing it.
I’m all for having treats and going out and having fun, but if you are like I was and drinking most nights of the week, cut it back and reap the rewards.
I am a cardio queen, so I still struggle the most with getting in my lifting on days I just don’t want to. What about you readers? What’s your biggest struggle in trying to lose fat?
Well, I mean, it’s almost March already. It’s close enough that it’s time to take a minute and plan out my goals and decide exactly what I want to achieve for the month.
I’ve learned a lot of things along the way on this journey of mine, not just about weight loss but about overall success, and the most important thing is that I function better with goals and a plan.
Not having a traditional 9-5 job anymore means that I need to be especially motivated every day, and for me, the best way to do that is to have a clear idea of what I want to accomplish for the month. From there I break it down into manageable chunks, and get it done!
March is going to be a big month for me from both a fitness and a professional standpoint. I have my first official race of the season coming up on April 11th, so training will be particularly important, and I have a few professional ducks I want to get in a row to continue to advance my career as a health and wellness writer.
Here’s a break down of the big picture of what I’m going to accomplish next month.
March Wellness Goals:
Follow my half marathon training plan in preparation for the Iron Girl Clearwater 13.1 race on April 11th. Generally speaking, this means 3 runs per week with my long run increasing in distance to 11 miles by the end of the month.
Maintain my strength training schedule. Generally speaking this means 5x per week lifting weights.
Continue incorporating yoga a minimum of 1x per week with a stretch goal of 2x per week during the month.
On non-running days, ride my bike (2x per week). The focus this month is continuing to build my base for the season, longest rides will be in the 40-50 mile range. Continue to increase my strength, speed, and comfort riding with a group.
Continue to hone my nutritional efforts with a goal of a bit more fat/weight loss overall. This means 5-6 meals per day to fuel my workouts, heavy on the veggies and protein, and no more than 1 “cheat meal” per week. Booze no more than 1x per week.
March Professional Goals
Develop editorial calendar for my personal blog and post a minimum of 3x per week. (Ya’ll may have noticed I’ve been slacking lately, and it’s because I have so much paid work coming in I get distracted).
Continue to work to develop my niche as a fitness/health/wellness/beauty blogger with a totally questionable sense of humor, and focus my personal writing in those areas.
Begin studying for and register for my personal trainer certification. (As a fitness blogger, it would be awesome to have some creds to back it up, right?)
Explore other certification options that may be relevant to my professional development, and opportunities that might exist with these certifications (i.e., group exercise- are there opportunities to teach classes locally? Yoga? New OrangeTheory opening soon…)
Continue to grow my social followings with the goal of becoming a FitFluential Ambassador. Goals- 50 more followers on Instagram for the month and 100 more on Twitter. Do you follow me? You totally should, I’m hilarious. Check out the side bar to follow my pages!
While there’s a thousand more things I would love to accomplish, these are the goals I’ve set my sights on for March.
So now it’s your turn! What are you going to accomplish this month? Share your #1 goal with me, and upcoming race you have, or heck, anything else you want to chat about.
To date, I’ve lost nearly 50 pounds. Yes, yes, feel free to applaud. I’m darn proud of it.
It seems like every time I turn around, someone is asking me how I did it. Once I tell them, they’re usually somewhat disappointed.
Because as it turns out, there’s no magic trick, shake, fitness program, or abracadabra to make the weight fall off. It’s a combination of all of the stuff we’ve heard a million times, doing it consistently, and sticking with it even through temptations and challenges.
For a long time, I was one of those people. I would ask, “how did you lose so much weight?” or “how do you stay in such great shape?” and when I was told I would think, “ok well, I’m not going to do THAT, so what else did you do?”
I’m glad I’m not doing that anymore, because I’ve finally seen results.
So without further ado kittens, here’s 10 things that I do every single day to lose weight and stay healthy. Remember, it’s not any one thing that will bring success, it’s a combination of healthy habits that make all the difference.
1. Drink lots and lots of water.
I average around a gallon per day. It keeps me hydrated allowing me to push hard through my workout, and also helps to manage hunger and cravings. Sometimes when you feel hungry, you’re actually thirsty.
2. Eat veggies at every meal.
I mean it, every meal. They’re nutritionally dense, full of fiber, fill you up, and are the key to getting all the vitamins your body needs.
3. Eat protein at every meal.
Like your vegetables, protein has a whole host of health benefits. Lean protein can keep you full and help you build muscle for starters, and is absolutely essential in your diet.
4. Sleep at least 8 hours a night.
While this number is a little different for everyone (I NEED at least 8 hours, hubs is actually better on 6.5 to 7), the moral here is to get enough rest. Your body needs sleep to recharge, as well as manage hormones and other essential functions. Getting enough rest is also crucial to avoiding over training, so make sure to make time for sleep every day.
5. Move as much as possible.
I would say to exercise every day, but I feel like that sets an unrealistic expectation. I workout vigorously *most* every day of the week, but on days when I have deadlines or other commitments, I still make sure to move. I never sit in one position for more than an hour at a time, and will take frequent stretch breaks or do jumping jacks or squats or just move around to get my blood flowing. Even a little movement is better than none at all. Avoid being chained to your desk for hours at a time.
6. Lift weights. Often.
I’ll be honest, I prefer doing cardio. (I know, *gasp* the horror!) But to build your metabolism, especially women, NEED to lift weights. If you only have 30 minutes to do a workout on a given day, skip the cardio and lift weights. I know, it sounds like blasphemy to some of us who grew up in the Jane Fonda era of the 80’s where cardio is golden, but for the best weight loss results you need to build muscle. No, you won’t get bulky. And if you do it right, you will elevate your heart rate enough to get fat burning benefits while you’re pumping iron.
7. Cut out alcohol, refined carbs, sweets and treats.
I feel like this is the point where I lose most people. Up until here everyone thinks, “ok, yeah, I can do that,” but as soon as I mention that you need to stop drinking folks seem to say, “well we don’t need to go THAT far, do we?” And trust me, I get it. I was that person for a very long time. To that, I’ll simply say this. Is there a physique you admire? Is there a goal aesthetic you’re looking to have? Does that person drink regularly? (or eat cupcakes, or cookies, or grilled cheese sammiches or whatever your vice might be?) Yeah, didn’t think so. It’s simple, what do you want more?
8. Keep track of what you’re doing.
Admittedly, I get a little neurotic if I use a calorie tracker (like MyFitnessPal) to track every morsel of food I shove in my piehole, and for me that’s actually counter productive. I do, however, keep track of my meals and number of servings of protein, veggies, fats, starches and fruits I have in a day. This helps me to make sure I’m eating enough, the right things, and to stay accountable. Find what works for you, but be sure you’re tracking your nutrition and workouts to not only follow your progress, but ensure you’re following your program appropriately.
9. Eat breakfast.
We’ve all heard that breakfast is the most important meal of the day, and I’m just going to agree. Eat it. I know everyone is rushed in the morning, and sometimes it’s hard to plan a meal that includes protein and a vegetable and you can stuff in your face and still make it work on time, but it’s important. Find a way, not an excuse.
10. Take pictures. In your undies. Every week.
Early on this was the most mortifying part for me, but as the weeks progressed it became the most motivating piece of monitoring my success. Strip down to your skivvies every week and take a pic of your front, side, and back. There is nothing better than watching the inches melt away and watching your body transform. I take mine every Monday, which helps me track my progress and keeps me honest over the weekend.
Like I said, nothing life changing, but hopefully something that was helpful to you. So what say you readers? Did I miss anything? What is the one thing you feel like contributes most to your success in a quest for a fit, healthy life?
Spring is right around the corner for most of you (in Florida today it’s going to hit 80 so I think it’s safe to say Spring is here for us), and with it comes a reason to break out the shorts and bright colors and start taking our workouts outside.
Personally, I find nothing quite as motivational as a new outfit to workout in. Cheesy? Sure, but it’s what works for me.
With spring fitness comes spring fashion, and I’ve got my eye on a few trends that I’m dying to try. Here’s 5 of the top fitness fashion trends for spring, and my favorite picks that I’ll be adding to my wardrobe to keep my sweaty butt dressed in pretty colors while I’m saying Om and crossing the finish line.
It seems like every fitness clothing line is doing some fun things with details in their up and coming styles. I’m totally loving the interesting draped back in the Taylor Tank by Fabletics. It’s sort of the mullet of yoga tank tops, all business and comfort in the front and a pure party in the back.
2014 was totally the year of the printed exercise pant and capri, and I’m a junky for the trend. I actually had to try to find a pair of plain black leggings for a costume recently and only own one pair. Everything else is plaid, flowery or bedazzled, and I love it.
I’m also in love with the Existence 7/8 Tight by Lorna Jane for a little quieter of a statement. Lorna Jane is a new to me brand that has some seriously amazing stuff in terms of both fashion and quality. Because I totally need one more brand to lust over constantly.
Mesh came on the scene in a big way over the winter, and it seems like the ways it’s being used just keep getting better and better. I am in love with the concept of mesh cut outs in leggings and capris, and while I already own a pair from Lululemon, I NEED their Mesh With Me Crop. I can totally see myself running more than once race in these sexy babies.
Bras with Sexy Backs
With all the backless shirts out there, I am thrilled to see so many super hot options of bras to wear under them. I need them. All of them. First on my list is the Vimmia Spirit Bra from Carbon38 to wear with my new Fabletics top!
Sure, part of fashion is about being seen, but when I’m running or riding in the evening I actually want to be seen to avoid being, oh I don’t know, killed for example. For that reason, I tend to wear a lot of bright colors, and for spring bright and bold is all over the place. I’ll be adding this Mesh Racerback Tank from Victoria’s Secret to my closet for my late night or early morning runs. Can’t miss me in this, huh?
Ok readers, what look are you going to invest in for spring? Be sure to let me know in the comments!
I was really fortunate to “retire” over a year ago now, and spent a solid 6 months doing as little as possible. But boy I had a clean house.
Mid-year last year I got bored, and during yoga class one day I had a total epiphany. I realized, “I could get paid to write.”
I started picking up side jobs here and there, and before I knew it, I now have a full time job as a paid writer. Which is awesome, but has totally put me back in a position of having to actually plan my days and be ready for anything to get in my workouts.
I feel like keeping up with my fitness can be as much about great planning as it is about motivation. Having everything I need to fit in a workout handy and with me in my gym bag is how I get it done.
These are my five must have gym bag beauty essentials, and a few of my favorite products for every price range.
Make Up Removing Towelettes
I don’t usually wear a ton of make up, but if I do I don’t want it running down my face while I burpee. These handy pre-moistened wipes get it off quick, and without irritating my sensitive skin. That way I don’t end up looking like I have two black eyes, or with pimples all over my face.
I can’t stand having my hair in my face. It’s long, I use a lot of product in it, and I’m a sweater. Like, a big time sweater. I need it back, and I need all the little pieces to stay away too. I usually use a hair tie and a headband to keep it out of the way.
Dye Ties -$5- I love these becasue they’re fun and colorful, and don’t cause my hair any damage.
Like I said, I’m a sweater. So if I’m hitting a yoga class on my way to a meeting with a client, I absolutely have to have deodorant in my bag to make sure I’m so fresh and so clean clean (and I don’t smell like a foot when I’m done.)
Dr. Hauschka Natural Deodorant– $23- As an alternative, this one is little pricy, but totally natural without any controversial chemicals and smells great!
Again sweater here. My expert tip? Blow-dry the sweat out of your hair (yeah, it sounds gross but this is reality folks) and then use dry shampoo to perk up your locks. It smells great, will give you shine and volume, and cuts down on the number of times you need to wash your hair every week.
Batiste– $8 full size- Variety of scents for every hair type.