I made it to the box today! Thanks to yesterday’s post, I got a ton of feedback, motivation, and a few of my fellow Crossfitters who tough loved me into going.
Thanks everyone. I really needed it.
That said, man today sucked.
Warm Up- the usual. Didn’t feel like I was going to die half way through though, so that was a perk.
Mobility: foam roll IT, back, quads. Quad stretch. Overhead stretch.
WOD:
Helen
3 RFT
400m run
21 KB Swings
12 Pull Ups
Time: 15:30 w/RR
So, as I said above, this sucked. The last time we did this benchmark was in mid-February and I did it almost 90 seconds faster.
But whatever, I went. Hopefully I get my fitness back just as quickly as I lost it.
Weights and Wonder 